Get fit without the pressure of a strict plan! Embrace a lifestyle that promotes health and happiness.

Or give me a call / message

📲 07927144499

Learn what took me 13 years to learn in just 3 months

Get the lifestyle you have always wanted.

I’ll help you set goals and explore exercises for a healthier lifestyle. Let’s unlock your potential together.

Help your family hit their goals.

I will teach you the skills you need to achieve your goals, so you can help your family and friends achieve theirs to.

Get the support you deserve

I am here to support you every step of the way, my mission is for your success.

Look at what our clients are saying

The Online Coaching Plan

Get your health and nutrition sorted with my online coaching program. Get personalised guidance to have a positive mindset to make informed choices for a healthier relationship with food.

Join today to unlock a new you.

Recipe Book

Training plan

1-2-1 Support

Meal Plan

Our clients success

This is what Scott thought of Stride Performance:

“I approached stride performance to help me get to a weight so I could have a hernia operation. However the total personal help and commitment and understanding for my situation has inspired me to change my outlook on my health. This is now a new way of life and 100% down to the manor that Liam had supported me and still does. This is now for the long term.”

What we offer

Tailored Personal Training

£49.99

I believe that fitness is more than just exercise.

I view it as a pathway to a healthier, happier, and more fulfilling life.

My tailored personal training programs are designed to meet your unique needs, empowering you to achieve your goals and unlock your full potential.

Location: Canterbury Kent United Kingdom

Online Coaching

£289.99

I offer comprehensive online coaching.

This is designed to revolutionise your fitness journey and transform your relationship with food.

I provide personalised guidance to help you achieve your goals.

3x Month Plan

Road Cycling Event Training

I will help YOU excel in your upcoming cycling event.

My comprehensive approach combines expert coaching, personalised training plans, to ensure you're at your best on race day.

This will also include a support car on the day.

Location: Canterbury Kent United Kingdom

EMAIL TODAY

Liam founded Stride Performance Coaching.

Liam's main goal for Stride Performance is to help people have a better relationship with food & fitness.

But also to install a confidence in people that they never knew they had.

Stride is a lifestyle coaching company that will give you the skills you need to achieve & maintain your goals forever!

Liam's Story:

When he started his journey he was in a bad place physically and mentally, he was very overweight and knew something had to change.

He then turned to fitness and turned it all around and the rest is history.